rise coaching
Fuel for your event
Performance nutrition for people who train with purpose.
For those who want their fuelling to match their effort.
You put the work in.
You show up to your sessions, you train with intent, and you’re building towards something that matters — a race, a Hyrox, a tri, a long run, a comp, or a challenge you’ve set yourself.
But if you’re honest, your fuelling strategy hasn’t really kept up.
Maybe you’re guessing your carbs.
Maybe you’re relying on coffee to get you through.
Maybe your gut gives up halfway through.
Or your legs fade when they shouldn’t.
That isn’t a fitness problem.
It’s a fuelling problem.
Fuel For Your Event gives you a personalised, evidence-based plan that matches the way you actually train, so you can feel strong, steady, and ready to execute.
Who this is for?
This is for people who train with purpose.
Perfect for:
• runners
• Hyrox competitors
• triathletes
• lifters doing endurance events
• hybrid athletes
• field sport athletes
• rowers
• anyone who wants performance to reflect effort
If you care about how you show up, and you want your fuelling to reflect the work you’re doing — this is for you.
$299
Personalised fuelling plan
What’s inside your personalised plan
Event-day fuelling plan
Carbs, hydration, and timing mapped to your pace and duration
Training-day fuelling structure
What to eat before, during, and after key sessions
Carbohydrate targets aligned to training load
Clear guidance based on demand, not blanket rules
Hydration + sodium recommendations
Fibre and gut-tolerance guidance
To reduce bloating and GI issues during training and racing
Recovery strategy
To support adaptation and consistency between sessions
Practical, real-food examples
Simple options you can actually execute
What you can expect
With the right fuelling strategy, you can expect:
✔️more stable energy across sessions
✔️stronger, more consistent efforts
✔️fewer mid-session crashes
✔️improved hydration and recovery
✔️reduced gut issues on longer efforts
✔️confidence going into your event
Your training already works.
Your fuelling should help it show.
How it works
1.Complete your performance questionnaire
After purchase, you’ll receive a short questionnaire covering your event, training load, pace, and gut tolerance.
This gives me the detail I need to build your plan accurately.
2. I build your personalised fuelling plan
Your plan is created based on how you actually train — not generic carb ranges or guesswork.
Everything is mapped to your sessions, your event, and your tolerance.
3. Walk through your plan together
Once your plan is ready, we’ll book a short call to run through it together.
This ensures you know exactly how to use it and feel confident executing it in training and on event day.
Ready to fuel like someone who trains with purpose?