rise coaching
Fuel for your event
Performance nutrition for people who train with purpose.
For those who want to perform — not just participate.
You put the work in.
You show up to your sessions, you train with intent, and you’re building towards something that matters — a race, a Hyrox, a tri, a long run, a comp, or a challenge you’ve set yourself.
But if you’re honest, your fuelling strategy hasn’t really kept up.
Maybe you’re guessing your carbs.
Maybe you’re relying on coffee to get you through.
Maybe your gut gives up halfway through.
Or your legs fade when they shouldn’t.
That isn’t a fitness problem.
It’s a fuelling problem.
Fuel For Your Event gives you a personalised, evidence-based plan that matches the way you actually train, so you can feel strong, steady, and ready to execute.
Who this is for?
This is for people who train with purpose.
Perfect for:
• runners
• Hyrox competitors
• triathletes
• lifters doing endurance events
• hybrid athletes
• field sport athletes
• rowers
• anyone who wants performance to reflect effort
If you care about how you show up — this is for you.
$299
Personalised fuelling plan
What’s inside your personalised plan
Event-day fuelling plan
(carbs, hydration, timing mapped to your pace and duration)
Training-day nutrition structure
(before, during, and after sessions)
Carb targets aligned to your training load
Hydration + sodium recommendations
(based on what you actually need)
Fibre timing guidance
(to reduce bloating and GI issues)
Recovery nutrition strategy
Real-food examples + practical options
Evidence-based sports nutrition, grounded in real coaching experience
What you can expect
With the right fuelling strategy, you’ll notice:
• more stable energy
• stronger intervals
• fewer mid-session crashes
• improved hydration
• reduced nausea or gut issues
• quicker recovery
• mental clarity during long efforts
• confidence building into your event
Your training already works.
Your fuelling should help it show.
How it works
1.
Purchase your personalised plan.
You’ll receive a short performance questionnaire via email.
2.
I build your plan based on your event, training load, pace, and tolerance.
3.
Your full plan arrives directly in your inbox.
Ready to fuel like someone who trains with purpose?