Ditch the overwhelm and make fat loss simple, delicious, and sustainable.
Whether you’re a busy mum, a professional, or just tired of overthinking your meals, this book does the hard work for you.
With over 60 family-friendly recipes under 450 calories each, you’ll have everything you need to stay on track without sacrificing the foods you love—or your valuable time.
Digital download
the cookbook you'll actually use
Here’s What is Inside…
60+ Recipes Under 450 Calories: Easy-to-make meals that fit seamlessly into your day.
“Fakeaways”You’ll Love: Enjoy healthier versions of your takeaway favourites like lasagne, burgers, and nachos—without feeling like you’re missing out.
Calorie Counting Done for You: Every recipe includes calorie and macro information, so there’s no need to log each ingredient.
Family-Friendly Meals: Cook once and feed the whole family—no need to make separate “diet food.”
Bonus Tools to Keep You Organised: Includes a printable meal planner, shopping list, and recipe tags for easy navigation (e.g. under 10 minutes, over 30g protein).
A Guide to Structuring Your Day: Learn how to build a daily meal plan around these recipes to make dieting effortless.
Why This Recipe Book Works
This isn’t just a recipe book—it’s your complete guide to making fat loss easy. Each recipe is designed to help you stay in control, enjoy balanced meals, and hit your calorie goals without constant tracking or stress.
Whether you’re prepping ahead, throwing together a quick lunch, or adapting meals for hungry family members, this book gives you the tools to make dieting work for you.
Who Is This For?
Busy women who want to lose fat or maintain their weight without spending hours in the kitchen.
Families who want quick, delicious meals they can enjoy together.
Anyone looking for a practical, no-fuss approach to calorie-controlled eating.
Anyone who is ready for simple recipes that actually give you results without taking 10 million years to cook.
Now it's time to stop overthinking every meal and start enjoying food that fits your life and your goals.